Sam Sulek net worth is estimated to be around $3.5 million.
This 22-year-old boy has set a new trend in the fitness industry through his intense workout videos and his unique bulking diet.
With millions of followers on YouTube, TikTok, and Instagram, Sam has achieved something that is truly remarkable for someone so young.
Let’s have some insights on Sam Sulek’s net worth, his financial status, and his extreme bodybuilding career.
Sam Sulek Net Worth 2025
As of now, Sam Sulek’s net worth is over $3.5 million.
Most of his earnings come from his extreme workout videos on YouTube and social media.
Today he has gained 3.8 million subscribers on YouTube with his hardcore workout videos. His unique approach to fitness and his candid discussions about his unusual bulking diet have attracted a lot of attention.
Other than YouTube ads, a significant portion of net worth comes through sponsorships and endorsements. He was previously signed as an athlete for the brand Hosstile, where he earned a considerable income.
Here are some insights on Sam Sulek’s bio:
| Full Name | Sam Bishop Sulek |
| Profession | Bodybuilder and Athlete |
| Height | 5’11” |
| Weight | Around 240 lbs (109 kgs) |
| Age | 22 years old |
| Date of Birth | 7 February 2002 |
| Net Worth | $3.5 Million |
| Relationship Status | Single |
| YouTube | @sam_sulek (3.82 Million Subscribers) |
| Social Media | Instagram: sam_sulek (6.1 Million followers) TikTok: sam_sulek (2.6 Million followers) X: sam_sulek123 (12K followers) |
How We Have Calculated Sam Sulek’s Net Worth
Sam Sulek’s primary income source is his YouTube channel. He has gained over 3.8 million subscribers on YouTube and over 232 million views on his videos.
So if we calculate, his estimated monthly earnings from YouTube ads range from $1,800 to $29,000. This makes its annual revenue of around $21,800 to $348,000 from YouTube only.
Other than YouTube, he is also famous on social media platforms like Instagram and TikTok. On TikTok alone, he has gained more than 2.3 million followers by which he earns $1,000 to $5,000 per sponsored post.
He had also partnered with the supplement brand Hosstile, which reportedly earned him around $300,000 over a year. However, he confirmed in June 2024 that he would not renew this contract.
And in the last, Sam has a merchandise store samsulek.com, which has more than 23k monthly visitors, and this site generates an estimated $165,600 annually from sales, with items avg priced at $30.
Sam Sulek Before And After Body Transformation
Before reaching 240 lbs, Sam was known for his lean build. As a teenager, he was involved in competitive diving and gymnastics.
At this stage, he had a fit but slender physique. He trained hard but focused more on flexibility and endurance than on building muscle mass. In photos from this time, you can see that he had a toned body, but he lacked the bulk that many associate with bodybuilding.
At around 19 years old, Sam decided to shift his focus entirely to bodybuilding. He began to lift weights seriously and dedicated himself to a new training regimen. This change marked the beginning of his transformation.
Over the next few years, Sam’s physique changed dramatically. He gained significant muscle mass and developed a well-defined, muscular body. By the age of 21, he had transformed into what many would call a “bodybuilding monster.”
Sam Sulek Workout Routine
Sam’s workout routine is a mix of high volume, intensity, and a flexible approach to training. He typically trains almost every day, sometimes even twice a day, till failure.
That means he often lifts heavy weights until he can no longer complete a rep.
From the videos he uploads on YouTube, he seems to have a workout routine based on his daily feelings and mood. He typically trains his muscles every day, i.e, without taking any rest days. He believes that by the time he works the same muscle group again, they are fully recovered and ready for another round of intense training.
Talking about his training, according to his YouTube videos, he completes over 20 sets per muscle group in a single session. He also incorporates partial reps at the end of sets to increase time under tension and further stimulate muscle growth.
Here is a quick breakdown of Sam Sulek’s weekly routine:
Day-1: Chest and Shoulder Day
- Incline Barbell Bench Press: 4-8 sets to failure (8-12 reps)
- Chest Press: 2 sets to failure (8-12 reps)
- Pec Deck: 2 drop sets to failure (12-15 reps)
- Cable Flyes: 2 sets to failure (AMRAP – As Many Reps As Possible)
- Dumbbell Reverse Flyes: 8 sets to failure (12-15 reps with partials)
- Lateral Raises: 11 sets to failure (15-20 reps with partials)
Day-2: Leg Day
- Seated Leg Curls: 1 warm-up + 8 working sets (12-15 reps)
- Heel Elevated Narrow-Stance Squats: 4 sets to failure (8-12 reps)
- Leg Extensions: 10 sets to failure (8-15 reps)
Day-3: Back Day
- Barbell Rows: 4 sets of 8-12 reps plus a drop set
- Pulldowns: 3 sets of 8-12 reps
- Single Arm Pulldowns: 2 sets of 8-10 reps
Day-4: Arm Day
- Tricep Pushdowns: 9 sets of 15-20 reps
- Dips: 2 sets to failure
- Dumbbell Curls: 2 sets of 6-10 reps plus drop set
Sam Sulek Diet
Well, Sam Sulek’s diet is quite questionable. He literally follows bulking and is incredibly high in calories. He often eats around 4000-6000 calories per day, which allows him to gain muscle mass rapidly.
On daily basis, he eats 4 to 5 meals during his bulking and starts his day with a 1000-calorie chocolate milkshake. After that, he eats around 5 servings of cereal with milk. He considers this meal as a pre-workout meal. And to be precise, only these two meals combine over 400 gms of carbs and over 130 gms of fat.
Then after the workout, he eats two hamburgers with loads of cheese and salad. He says this meal is rich in protein, fats, and carbs, which make it the perfect bulking post-workout meal.
Sam often refers to it as a “trash diet,” but it works for him! He has been criticized often for his odd bulking diet but he believes in calorie intake rather than the source of those calories.
Sam always talks about hitting macro targets rather than obsessing over the cleanliness of each meal.
Does Sam Sulek Take Steroids?
The question of whether Sam Sulek takes steroids has become a hot topic in the fitness world. At just 21 years old, he has gained a lot of attention as a fitness influencer. However, his impressive physique has led many to wonder how he achieved it.
As Sam is known for his heavy-calorie diet, this raises questions about how he maintains such a muscular body. Many people believe that achieving his level of muscle without steroids is unlikely.
These talks about Sam using steroids have increased, especially after comments from fitness YouTuber Paris Demers. Demers pointed out signs like acne and shortness of breath, which some associate with steroid use.
Other fitness personalities, like Greg Doucette, have also expressed their doubts. They argue that Sam’s diet and workout style do not match the results he has achieved naturally. His approach includes high-volume training and techniques that some consider unsafe.
But so far, Sam has not confirmed or denied that he uses steroids. However, his unclear answers leave room for speculation among his fans and fitness industry critics.
Sam Sulek BodyBuilding Career
At just 22 years old, Sam has transformed from a competitive diver and gymnast into a bodybuilder. He transitioned to bodybuilding while studying mechanical engineering at Miami University.
Sam began sharing his fitness journey on social media platforms like TikTok in 2022. This quickly gained him attention because of his relatable content and impressive physique.
He gained over 2 million followers across YouTube and TikTok for his transparent, no-filter approach to training and nutrition.
Sam’s significant breakthrough came when he launched his YouTube channel in January 2023. His first series, titled Spring Bulk, detailed his bulking phase and resonated with viewers.
By late 2023, his channel had over 3.8 million subscribers and more than 200 million views. Today, Sam stands at 5’11” and weighs around 240 lbs, which is the result of his hard work and dedication.
He continues to balance his burgeoning fitness career with his studies in mechanical engineering at Miami University. While he has not yet completed officially in bodybuilding contests, there are speculations about his potential future in competitive bodybuilding.
Sam Sulek’s Early Life
Born on 7 February 2002 in Ohio, Sam grew up with a strong interest in sports. At just 8 years old, he started his diving career. Throughout his teenage years, Sam dedicated himself to gymnastics and diving.
At the age of 16, Sam discovered bodybuilding. A friend introduced him to weightlifting, and he became passionate about building muscle.
He started training seriously and often worked out at home with basic equipment. His commitment to fitness grew stronger as he learned more about effective training techniques.
After graduating from high school, Sam decided to pursue a degree in mechanical engineering at Miami University in Ohio. Alongside his studies, he continued to focus on bodybuilding and fitness.
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Final Thoughts
So, that’s all with this young bodybuilder and his financial status.
What are your thoughts on it? What do you think about his diet and overall achievement? Let us know in the comments section below.
FAQs
$3 million is the net worth of Sam Sulek.
Sam makes over $9.3k to $12k on a monthly basis through his YouTube videos.
Sam Sulek is 5’11” tall.
As of today, Sam is 22 years old.
